This is your workout for this weekend:
Full warm-up: 1/4 mile jog, stretches & drills
Workout: 2 - 2.5 mile jog (recovery day, so don't go too fast)
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
If you have athletic activities on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout - try to get at least one day of rest & recovery.
Stay hydrated, and I'll see you at practice on Monday!
Coach Ben
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