This is your workout for this weekend:
Full warm up: 1/4 mile jog, stretches & drills
Workout: 1.5 mile jog, nice and easy
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
The name of the game is rest & recovery! We are right in the middle of a hellacious stretch of meets (3 in 7 days!?), so try to make sure you are not getting overworked. If you have athletic activities on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout.
Stay hydrated, get plenty of sleep, and we'll see you at our meet on Monday!
Coach Ben
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