Here is your workout for today - I will be posting a new workout tomorrow morning for you do to this weekend.
Full warmup: 1/4 mile jog, stretches & drills
Workout: 3-4 mile run, nice and easy
Don't go fast - keep yourself at a nice, comfortable pace for the entire distance.
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
Make sure you hydrate really well during the day, and be careful running on the roads. Check back here tomorrow for your weekend workout.
Coach Ben
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