Weekend Workout - Friday, October 8

This is your workout for this weekend: 

Full warm-up: 1/4 mile jog, stretches & drills

Workout: 2 mile jog 

                    4 40-second sprints

                    Walk back to where you started for your recovery, then go again.

Cool down: 1/4 mile jog, stretches & drills

Form drills: marching As, A-skips, B-skips

If you have athletic activities on 2 of the 3 days this long weekend (Friday, Saturday, & Sunday), you do not need to complete this workout - try to get at least one day of rest & recovery. 

If you are not going to be joining us on Monday, I will post a workout for you to do on your own on Monday morning. 

Stay hydrated, and we'll see you either Monday at the Town Forest or on Tuesday at Hale!

Coach Ben