This is your workout for this weekend:
Full warm up: 1/4 mile jog, stretches & drills
Workout: 1.5 - 2 mile jog, nice and easy
4 sprints (20 seconds each) with walk back recovery
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
Please only do this workout if you have more than 1 day off this weekend - if you have another athletic activity on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout.
This week, we will be spending almost all our time preparing for next Saturday, so please try to make all 4 practices. Stay hydrated, get plenty of rest, and we'll see you at practice on Monday!
No comments:
Post a Comment