This is your workout for this weekend:
Full warm up: 1/4 mile jog, stretches & drills
Workout: 1 mile jog, nice and easy
4 sprints (20 seconds each) with walk back recovery
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
We are starting to wind down the season, so we need to maximize our rest time. Please only do this workout if you have no other athletic activities this weekend - if you have another athletic activity on 1 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout.
We will be doing our last speed workout at practice on Monday. Please try to hit your target times precisely - I know you CAN go faster than the target I give you, but I don't want you to. The goal is to go slightly faster than race pace to get us ready for our championship meets, and going too much faster than your target doesn't help us.
Stay hydrated, keep one eye on the weather, and we'll see you at practice on Monday!
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