This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
1 mile jog, nice & easy
Optional: 3-4 hard 15 second strides
If you are recovering from an injury, do not do the above workout. Instead:
Warm-up (stretches & drills)
Maximum of 5 minutes of easy jogging - do what feels comfortable to you
***
Reminder that we have a home meet tomorrow, so get plenty of sleep, hydrate, and remember to pack everything up tonight.
Coach Ben
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