This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching A's, A skips, B skips)
Easy jog - 1.5-2 miles at conversation pace
Planks - 1 minute on stomach, 30 seconds on each side
Slow stretch after you finish
***
See you at practice tomorrow!
Coach Ben
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