This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching A's, A skips, B skips)
1 mile jog (nice & easy)
4-5 hard 15 second strides
***
Remember to stay hydrated, and that we have some time before the meet tomorrow - bring some homework with you to finish before we head outside.
Coach Ben
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