This is your workout for today - if you have another activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching A's, A skips, B skips)
Easy jog - 1 mile maximum
4 practice starts - goal is to get to space
Slow stretch after you finish
***
Rest up & hydrate - see you at the meet tomorrow!
Coach Ben
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