This is your workout for the weekend:
Full warm-up: 1/4 mile jog, stretches & drills
Workout: 2 mile jog
Workout: 2 mile jog
4 40-second strides (about 75% effort - between a jog and a sprint)Walk back to where you started for your recovery, then go again.
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
Form drills: marching As, A-skips, B-skips
Watch these 2 videos to help improve your form on your A-skips and B-skips:
If you have athletic activities on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout - try to get at least one day of rest & recovery.
If you've been experiencing any pain or injury after this week, take the weekend off from running if possible. Care for your injuries, stretch every couple of hours (especially your calves & hamstrings), and prepare for Monday's practice.
Stay hydrated, stretch regularly, and I'll see you at practice on Monday!
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