This is your workout for this weekend:
Full warm up: 1/4 mile jog, stretches & drills
Workout: 2 mile jog, nice and easy
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
Watch these 2 videos to help improve your form on your A-skips and B-skips:
The name of the game is rest & recovery! We're nearing the end of our season and done most of our hard work already, so try to make sure you take care of yourself and are not overtraining. If you have athletic activities on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout.
Stay hydrated, get plenty of sleep, and we'll see you at practice on Monday !
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