If you are not joining us for our optional practice at the high school, here is your workout for this weekend:
Full warm-up: 1/4 mile jog, stretches & drills
Workout: 2 mile jog
4 40-second strides (about 75% effort - between a jog and a sprint)
Walk back to where you started for your recovery, then go again.
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
If you have athletic activities on 2 of the 3 days this long weekend (Friday, Saturday, & Sunday), you do not need to complete this workout - try to get at least one day of rest & recovery.
If you are not going to be joining us on Monday, I will post a workout for you to do on your own on Monday morning.
Stay hydrated, and we'll see you either Monday at the Town Forest or on Tuesday at Hale!
No comments:
Post a Comment