This is your workout for today:
Full warm-up: 1/4 mile jog, stretches & drills
Workout: 2 - 2.5 mile jog (nice & easy - try not to stop and walk)
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
Stay hydrated, get plenty of sleep, and check back tomorrow for your weekend workout!
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