This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
Full warm-up: 1/4 mile jog, full stretch, running drills
1 mile jog - nice & easy
3 hard sprints - make each sprint about 10 seconds long, walk back to start & go again
Be ready for the meet tomorrow - make sure you have everything you need ready to go tonight. Drink plenty of fluid & get some sleep!
Coach Ben
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