Today's Workout: Hill Repeats - lots of them!
Tomorrow's Practice: At Delaney - we will start at 1:00pm and end around 2:15pm. Gives you a chance to eat something for lunch, and still have a large chunk of afternoon free to enjoy your weekend!
T-Shirt Orders: Please return them to me or the main office by Wednesday!!!
Upcoming Meets: Tuesday, October 2 vs. St. Anna's School (HOME at Delaney)
Homework: 1 day this weekend, get out on your own and do about 10 minutes of jogging, nice and easy. Try and relax this weekend - it's designed for your recovery!
No comments:
Post a Comment