Today's Workout: 3 paced 400m strides @ 90sec, 3 sets of ribbons
Tomorrow's Plan: A win for both the boys and girls against Marlborough!
Uniforms: This is the only uniform you're getting this year. If you lose it, you won't be allowed to run in meets. I'm tired of passing out extras that I never see again, so this year is ONE AND DONE!
Upcoming Meets: Tomorrow vs. Marlborough (at HOME at Delaney)
Thursday vs. Oak Middle School (AWAY in Shrewsbury - directions coming soon)
Tuesday, September 25 vs. Overlook Middle School (AWAY in Ashburnham)
Friday: NO PRACTICE THIS FRIDAY - you will have running homework to do on your own however!
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