Today's Workout: Fartlek workout - 5 laps at easy recovery pace, with 200m of up-tempo striding each lap.
Tomorrow's Plan: Meet at Overlook - hopefully a win for each team!
Remember, if your child is not coming home on the bus, PLEASE SEND A NOTE!!!
Upcoming Meets: Tomorrow vs. Overlook Middle School (AWAY in Ashburnham)
Tuesday, October 2 vs. St. Anna's School (HOME at Delaney)
Friday's Practice: There will be an optional practice at Delaney on Friday. Meet at the parking lot before 2:45pm, and we should be finished by 3:45pm.
T-Shirts: T-shirt orders were sent out today via e-mail. Please return them to me or the main office by Wednesday, October 3.
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