November 6, 2011

Meet Results - 2011 State Championship

Place. Name - Time - Pace

Girls 8th Grade Race
69. Emily Suleski - 13:54 - 8:11

Boys 8th Grade Race
143. Victor Lemus - 13:33 - 7:58

Girls 7th Grade Race
60. Amanda Suleski - 13:09 - 7:44
102. Nicole Burns - 15:17 - 9:00
115. Sarah Chase - 17:39 - 10:23

Boys 7th Grade Race
105. Jonah Lemieux - 12:56 - 7:36
110. Max Sharin - 13:00 - 7:39
116. David Morales - 13:11 - 7:45
122. Nick Jones - 13:17 - 7:49

Girls 6th Grade Race
52. Ashlyn MacLure - 13:05 - 7:42
89. Halle Hangen - 13:57 - 8:12
99. Emma Sullivan - 14:11 - 8:21

Boys 6th Grade Race
39. Kevin Henry - 11:55 - 7:01
53. Jesse Martin - 12:13 - 7:12

GIRLS CHAMPIONSHIP - 1st PLACE!!!
1. Rylee Gillen - 10:23 - 6:07
4. Sarah Gillooly - 10:31 - 6:11
7. Courtney Aylaian - 10:41 - 6:17
10. Brooke Perisho - 10:54 - 6:25
38. Afton Burrell - 11:34 - 6:48
60. Kristina MacLure - 12:04 - 7:06
74. Jennifer Schwenk - 12:25 - 7:19

BOYS CHAMPIONSHIP - 16th PLACE!!!
61. Patrick Nair - 10:42 - 6:18
73. Zach Wright - 10:49 - 6:22
75. Andrew Snoddy - 10:49 - 6:22
119. Anthony Tata - 11:28 - 6:45
129. Aidan Gross - 11:34 - 6:49
136. Ryan Gillooly - 11:40 - 6:52
182. Will Michaud - 12:34 - 7:24


Congratulations to Everyone! See you all at practice on Monday!

October 24, 2011

Meet Results - at Groton-Dunstable

BOYS - lost 32-23
2. Patrick Nair 10:08
4. Andrew Snoddy 10:30
7. Anthony Tata 10:42
9. Aidan Gross 10:47
10. Ryan Gillooly 10:50
12. Michael Perreault 11:14
16. Kevin Henry 11:26
17. Jim Ervin 11:34
19. Jesse Martin 11:43
22. Jonah Lemieux 11:52
25. Jake Parquet 11:55
28. Lukas Anderson 12:07
30. Joshua Hogan 12:09
31. David Morales 12:10
38. Dan Seeley 12:40
39. Charlie Lamplough 12:50
40. Andrew Jowett 12:54
41. Mitchell Clopeck 12:57
42. Nick Jones 13:04
45. Matt Allaire 13:22
46. Noah Travalent 13:35
49. Max Buchholz 14:03
50. Cam Walbridge 14:18
52. Jack Hurd 14:34
53. Greg Woelki 15:24
54. Victor Lemus 15:40
55. John Keirouz 15:45
56. Zach Stepp 16:09
57. Cam Donahue 16:33
58. Sam Talpey 16:39


GIRLS - won 15-50
1. Rylee Gillen 10:02
2. Sarah Gillooly 10:09
3. Courtney Aylaian 10:20
4. Brooke Perisho 10:25
5. Afton Burrell 11:00
6. Lily Hammill 11:07
7. Jennifer Schwenk 11:13
10. Sophia Greszczuk 11:27
11. Mary Sabourin 11:28
12. Katie Piccioli 11:31
15. Jacquelyn Harnett 11:59
18. Amanda Suleski 12:16
19. Ashlyn MacLure 12:30
20. Jordan Bricknell 12:34
24. Emily Suleski 13:16
26. Charlotte Hatcher 14:09
27. Halle Hangen 14:10
28. Nicole Burns 14:15
29. Emma Sullivan 14:16
30. Lydia Hogan 14:19
31. Hannah Honig 14:32
32. Madison Afonso 14:39
33. Meg Carey 14:48
37. Sarah Chase 16:51

October 20, 2011

Meet Results - at Gardner

GIRLS: won 15-50
Season Record: 5-0

1. Rylee Gillen 13:22
2. Sarah Gillooly 13:28
3. Courtney Aylaian 14:05
4. Brooke Perisho 14:45
5. Lily Hammill 15:04
6. Kristina MacLure 15:13
7. Jennifer Schwenk 15:16
9. Katie Piccioli 15:31
10. Mary Sabourin 15:52
12. Jacquelyn Harnett 16:40
14. Amanda Suleski 17:32
15. Katherine Hamilton 17:37
16. Emily Suleski 17:38
17. Jordan Bricknell 17:54
18. Ashlyn MacLure 19:06
19. Nicole Burns 19:14
20. Laura Jowett 19:29
21. Emma Sullivan 19:30
22. Lydia Hogan 19:31
23. Meg Carey 19:32
26. Madison Afonso 19:52
27. Riley Seith 19:58
28. Anna Cadigan 24:29
29. Sarah Chase 25:38
-. Hannah Honig 21:48


BOYS: won 18-45
Season Record: 4-1

1. Patrick Nair 13:45
2. Zach Wright 13:56
4. Aidan Gross 14:41
5. Anthony Tata 14:51
6. Michael Perreault 14:52
7. Ryan Gillooly 15:03
8. Jim Ervin 15:15
9. Jesse Martin 15:16
14. Kevin Henry 16:05
15. Joshua Hogan 16:09
17. Lukas Anderson 16:20
20. Will Michaud 16:51
21. Jonah Lemieux 16:57
22. Nick Jones 16:58
23. Dan Seeley 17:04
24. David Morales 17:13
25. Mitchell Clopeck 17:44
26. Andrew Jowett 18:11
27. Max Buchholz 18:13
29. Noah Travalent 18:24
30. Zach Stepp 18:25
33. Jack Hurd 20:13
34. Dan Yapp 22:20
35. John Keirouz 22:33
37. Sam Talpey 24:43
38. Cam Donahue 24:45

***

Optional practice tomorrow at Delaney right after school until 3:30pm.

October 13, 2011

What to take from the last 2 results

It's a fairly straightforward comparison. Although the weather conditions were very different, the course was the exact same length.

Did you try to do anything differently today? How was your preparation / race strategy different between the races?

Try and take some time this weekend to think about what went right / wrong.

Also, if you are planning on attending the State Championship in November, your homework will become increasingly more difficult. I would like you to get out and do 2.5 miles nice and easy this weekend.

Meet Results - vs. St. Anna's (Oct. 6)

GIRLS - won 16 - 47

1. Rylee Gillen 12:45
2. Sarah Gillooly 13:09
3. Courtney Aylaian 13:14
4. Brooke Perisho 13:50
6. Lily Hammill 14:03
7. Afton Burrell 14:04
8. Katie Piccioli 14:30
9. Jennifer Schwenk 14:43
10. Mary Sabourin 15:02
11. Krista Flinkstrom 15:16
12. Jacquelyn Harnett 15:37
14. Amanda Suleski 16:37
15. Jordan Bricknell 16:55
17. Katherine Hamilton 17:42
18. Charlotte Hatcher 17:43
19. Emily Suleski 17:43
20. Emma Sullivan 17:52
21. Nicole Burns 18:11
22. Hannah Honig 18:15
23. Meg Carey 19:34
24. Halle Hangen 19:34
25. Madison Afonso 19:47
26. Riley Seith 20:59
27. Anna Cadigan 21:13
28. Sarah Chase 22:51


BOYS - won 15-50

1. Patrick Nair 12:57
2. Zach Wright 13:08
3. Andrew Snoddy 13:20
4. Ryan Gillooly 14:19
5. Aidan Gross 14:32
6. Jim Ervin 15:00
7. Jesse Martin 15:03
8. Lukas Anderson 15:06
9. Anthony Tata 15:09
10. Michael Perreault 15:09
11. Jonah Lemieux 15:10
12. Kevin Henry 15:11
13. Michael Bolton 15:13
15. Charlie Lamplough 15:40
17. Jake Parquet 15:58
18. Mitchell Clopeck 16:05
19. Dean Anastas 16:06
20. Will Michaud 16:07
21. Dan Seeley 16:09
22. Matt Allaire 16:42
23. David Morales 17:02
25. Andrew Jowett 17:36
26. Max Buchholz 17:58
28. Noah Travalent 18:02
30. Nick Jones 18:27
31. Zach Stepp 18:30
32. Jack Hurd 18:41
33. Cam Walbridge 18:50
35. Victor Lemus 19:05
39. Greg Woelki 19:55
41. John Keirouz 20:23
42. Cam Donahue 21:47
43. Sam Talpey 23:19
46. Dan Yapp 24:25

Meet Results - vs. Overlook

Today's Results


BOYS - won 24 - 31
Season Record: 3-1

1. Patrick Nair 13:08
2. Andrew Snoddy 13:42
6. Aidan Gross 13:54
7. Ryan Gillooly 13:59
8. Jim Ervin 14:23
11. Kevin Henry 14:40
13. Jesse Martin 14:43
15. Michael Perreault 14:52
18. Charlie Lamplough 15:15
19. Lukas Anderson 15:33
20. Jonah Lemieux 15:36
21. Dan Seeley 15:54
23. David Morales 16:15
24. Will Michaud 16:27
25. Zach Stepp 16:32
26. Andrew Jowett 16:44
27. Matt Allaire 16:50
28. Joshua Hogan 16:52
29. Mitchell Clopeck 17:03
30. Max Sharin 17:06
31. Victor Lemus 17:06
33. Nick Jones 17:08
34. Noah Travalent 17:17
36. Max Buchholz 17:55
38. Jack Hurd 19:03
39. Greg Woelki 19:13
40. John Keirouz 19:25
41. Dean Anastas 19:49
45. Cam Donahue 21:35
46. Sam Talpey 22:26


GIRLS - won 15 - 50
Season Record: 4-0

1. Rylee Gillen 12:45
2. Courtney Aylaian 13:03
3. Sarah Gillooly 13:29
4. Brooke Perisho 13:56
5. Afton Burrell 14:12
6. Lily Hammill 14:14
7. Kristina MacLure 14:35
8. Sophia Greszczuk 14:39
9. Mary Sabourin 14:46
10. Jennifer Schwenk 14:47
11. Katie Piccioli 14:49
12. Krista Flinkstrom 15:04
13. Jacquelyn Harnett 15:46
14. Ashlyn MacLure 15:52
17. Amanda Suleski 16:36
18. Jordan Bricknell 16:45
19. Katherine Hamilton 17:00
21. Emily Suleski 17:16
24. Charlotte Hatcher 17:33
26. Hannah Honig 18:05
27. Laura Jowett 18:13
28. Emma Sullivan 18:13
29. Riley Seith 18:14
30. Meg Carey 18:14
31. Lydia Hogan 18:15
32. Nicole Burns 18:22
34. Madison Afonso 19:47
35. Anna Cadigan 20:08
36. Sarah Chase 24:02


Last Thursday's vs. St. Anna's to be posted shortly

September 26, 2011

Meet Results - at Westborough

COURSE: 1.6 miles, rolling hills - combined with the heat it was a tough day for running, so the times may be slightly slower than normal.

BOYS - lost 31-24
Season Record: 1-1
3. Patrick Nair 10:39
4. Zach Wright 11:28
6. Ryan Gillooly 11:35
8. Aidan Gross 12:04
10. Michael Perreault 12:10
13. Anthony Tata 12:33
14. Jake Parquet 12:52
15. Jim Ervin 12:55
16. Jonah Lemieux 12:56
18. Max Sharin 12:58
19. Kevin Henry 12:59
20. Jesse Martin 13:00
22. Michael Bolton 13:17
24. Dean Anastas 13:57
25. Matt Allaire 14:03
26. Mitchell Clopeck 14:05
27. Owen Hunter 14:07
28. David Morales 14:08
30. Nick Jones 14:23
32. Joshua Hogan 14:43
33. Dan Seeley 14:45
34. Lukas Anderson 14:46
39. Cam Walbridge 15:18
41. Will Michaud 16:15
43. Max Buchholz 16:28
45. Andrew Jowett 16:33
47. Zach Stepp 17:36
49. Jack Hurd 18:20
50. Dan Yapp 18:24
51. Noah Travalent 18:29
52. Cam Donahue 18:56
53. John Keirouz 19:36
54. Sam Talpey 19:38

GIRLS - won 15-50
Season Record: 2-0
1. Rylee Gillen 10:41
2. Courtney Aylaian 11:12
3. Brooke Perisho 11:34
4. Lily Hammill 11:51
5. Kristina MacLure 11:57
6. Afton Burrell 12:07
7. Katie Piccioli 12:11
8. Sophia Greszczuk 12:12
10. Mary Sabourin 12:24
11. Jennifer Schwenk 12:26
13. Ashlyn MacLure 12:52
14. Krista Flinkstrom 13:10
15. Jacquelyn Harnett 13:20
16. Amanda Suleski 13:44
17. Jordan Bricknell 14:45
18. Emily Suleski 15:11
20. Katherine Hamilton 15:41
21. Halle Hangen 16:15
22. Nicole Burns 16:31
24. Laura Jowett 16:55
25. Meg Carey 16:56
26. Charlotte Hatcher 17:04
27. Riley Seith 17:17
29. Madison Afonso 17:56
30. Lydia Hogan 18:21
32. Anna Cadigan 18:36
35. Emma Sullivan 19:53
36. Sarah Chase 20:17

September 22, 2011

Meet Results - at Marlborough

BOYS - won 23-32
2. Patrick Nair 8:13
3. Andrew Snoddy 8:35
4. Ryan Gillooly 8:55
6. Michael Perreault 9:05
8. Jim Ervin 9:09
11. Max Sharin 9:31
12. Jake Parquet 9:33
15. Anthony Tata 9:38
16. Jonah Lemieux 9:38
19. Dean Anastas 10:05
20. David Morales 10:07
22. Michael Bolton 10:24
23. Charlie Lamplough 10:28
24. Owen Hunter 10:31
25. Dan Seeley 10:32
26. Nick Jones 10:33
27. William Michaud 10:36
28. Joshua Hogan 10:47
29. Mitchell Clopeck 10:51
30. Andrew Jowett 11:14
35. Cam Walbridge 11:41
36. Cam Donahue 13:30
37. Dan Yapp 13:50


GIRLS - won 15-50
1. Rylee Gillen 8:27
2. Courtney Aylaian 8:36
3. Brooke Perisho 8:48
4. Afton Burrell 9:19
5. Kristina MacLure 9:25
6. Mary Sabourin 9:27
7. Jennifer Schwenk 9:31
8. Katie Piccioli 9:32
9. Jacquelyn Harnett 9:42
11. Jordan Bricknell 10:28
14. Emily Suleski 10:58
15. Katherine Hamilton 11:00
17. Nicole Burns 11:02
23. Sarah Chase 13:46


See you tomorrow if you're going to practice at Delaney. If not, do your homework, and have a nice weekend!

MEET ON MONDAY: against Westborough
at Veteran's Freedom Park
169 West Main Street, Westborough


September 21, 2011

Practice Review - Wednesday, September 21

PRACTICE: Easy day - 1 mile jog, ribbons

MEET TOMORROW: at Marlborough Middle School
25 Union Street, Marlborough

We will only have one bus, so there will be limited space for storage. Therefore, athletes will not be allowed to bring their backpacks unless they bring a note stating they will be picked up from the meet.

PRACTICE FRIDAY: at Delaney. Must provide your own transportation to and from practice. We will start as soon as everyone gets there (probably about 2:40), and we'll finish around 3:30pm.

MEET MONDAY: against Gibbons Middle School (Westborough)
at Veteran's Freedom Park
169 West Main Street, Westborough

HOMEWORK: for this weekend.
1.5-2 miles jogging, nice and easy.

September 20, 2011

Practice Review - Tuesday, September 20

PRACTICE: Fartleks! - 5-7 strides at 100m during a 2 mile jog

UPCOMING MEETS:
Thursday at Marlborough Middle School
25 Union Street, Marlborough, MA
Please send a note if your child is not going home on the bus

Monday at Gibbons Middle School (directions coming soon)


OPTIONAL PRACTICE FRIDAY: at Delaney, after school. Must provide your own transportation.

September 19, 2011

Practice Review - Monday, September 19

PRACTICE: Easy distance - 2 mile jog

MEET THURSDAY: at Marlborough - directions coming

FRIDAY PRACTICE: at Delaney. Transportation will not be provided. We will start in the parking lot, and finish about 3:30pm.

September 15, 2011

Practice Review - Thursday, September 15

PRACTICE: Hill sprints / flat strides: 5x 150m

NEXT MEET: One week from today at Marlborough. I will get directions for those of you interested in attending.

OPTIONAL FRIDAY PRACTICE: Next Friday (the 23rd). It will be at Delaney. IF YOU WISH TO ATTEND, YOU MUST PROVIDE YOUR OWN TRANSPORTATION.

HOMEWORK:

That's right - I get to assign homework!!!

I know a lot of you are busy, but I'd like for you to get out and run at some point during the weekend. Ideally, if you could get 1.5-2 miles in that would be great, but it all depends on how your legs feel. If you get in a mile and feel you need to give your legs a rest, that's perfectly fine.

Have a great weekend, and I'll see you on Monday!!!

September 13, 2011

Practice Review - Tuesday, September 13

PRACTICE: Easy 1/4 mile jog, 6th v. 7th v. 8th grade relay race

MEET TOMORROW: Home meet against Groton-Dunstable. The meet will be at Delaney. I'm hoping to get started as close to 4pm as possible.

FRIDAY PRACTICE: Due to the positive feedback I received, I'm going to be holding an optional Friday practice next week, September 23. The school will not be providing transportation.

September 12, 2011

Practice Review - Monday, September 12

Welcome to the 2011 season!!!

PRACTICE: 1 mile jog at a comfortable pace

Very easy day today - it was a lot hotter than expected, and I wanted to gauge how everyone's fitness level is coming into the season.

MEET ON WEDNESDAY: Our first meet is scheduled for Wednesday. I did walk our course on Friday and large sections were submerged. I will walk the course tomorrow morning and make a decision about whether we're running the meet or not before the start of practice tomorrow.

FORM: PLEASE PLEASE PLEASE get your forms in!!! Your child cannot participate in Wednesday's meet without paying the user fee, and signing both of the concussion forms included in the packet, and he/she cannot practice without an up-to-date physical (within the last 13 months) and a signed emergency card. If you need any of these forms, they are available in the main office.