September 15, 2011

Practice Review - Thursday, September 15

PRACTICE: Hill sprints / flat strides: 5x 150m

NEXT MEET: One week from today at Marlborough. I will get directions for those of you interested in attending.

OPTIONAL FRIDAY PRACTICE: Next Friday (the 23rd). It will be at Delaney. IF YOU WISH TO ATTEND, YOU MUST PROVIDE YOUR OWN TRANSPORTATION.

HOMEWORK:

That's right - I get to assign homework!!!

I know a lot of you are busy, but I'd like for you to get out and run at some point during the weekend. Ideally, if you could get 1.5-2 miles in that would be great, but it all depends on how your legs feel. If you get in a mile and feel you need to give your legs a rest, that's perfectly fine.

Have a great weekend, and I'll see you on Monday!!!

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