Coach Ben Langelo
Home of Hale XC
October 19, 2010
Practice Review - Tuesday, October 19
PRACTICE:
SPEED - 1/4 mile repeats @ 75%
MEET THURSDAY:
at Groton-Dunstable Middle School - address is posted below.
T-SHIRTS
: HAVE BEEN ORDERED! Should be ready in time for the tri-meet against Bolton and Lancaster.
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