PRACTICE: Hill work - mechanics going up and down, "ribbons"
Lots of tired looking athletes today, so we took a bit of a recovery day today. Easy 'learning' day where we learned how to run up and down hills - also introduced them to the concept of ribbons (which they were not too fond of)
T-SHIRTS: Bring in your ideas for t-shirts tomorrow! I have 2 so far (from the same person) and am looking for more!
UNIFORMS: We will be passing out uniforms tomorrow during practice. Please make an effort to be there so you can get your uniform: it's what you run in during the races
FIRST MEET: Is next Wednesday at Turkey Hill Middle School in Lunenburg! That's one week from today! I will post directions to the meet when I confirm where they want us to arrive.
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