PRACTICE: Interval Training - 5 laps around the field (1/3 lap sprinting, 1/3 lap jogging, 1/3 lap walking)
Stepped up the intensity of the workout a little today - lots of heavy breathing around the 4th and 5th rep! Everybody passed this tough test with flying colors, showing that a lot of them are already in great shape!
T-SHIRTS: Get your ideas for t-shirt designs into me by the end of the week. I want to place the order in the next few weeks so we actually get to wear them before the season is over.
USER FEE / PHYSICAL / EMERGENCY CARD: If you haven't turned in any of these things, PLEASE DO SO!!! The physical and emergency card need to be in to the main office before you can start to practice, and the user fee of $55 (checks made out to Hale Middle School) must be paid before the first meet, which leads me to...
SCHEDULE: The schedule has been completed...almost! We have added 3 away meets, and there is the high likelihood of adding one more meet to the schedule. Click the top link on the left to be directed to our schedule, and save those dates on your family calendar!!!
HOME COURSE: Still working out the details - hopefully I can finish this up by the end of the week. I was able to walk what I want for the home course today, and it measured out to 1.7 miles on grass and dirt. I hope your kids like climbing hills... : )
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