PRACTICE: Hill repetitions
I would've liked to have gone easier today, but next week's schedule forced our hand today. We walked down to Russett Lane and did 3-4 sprints up the hill. A tough day, but we can use the weekend to recover.
HOMEWORK: Recovery!
Take one day this weekend to get a 1-mile jog in, but use the rest of your time off to rest and recuperate. We've had a tough couple of days and I want to make sure you're keeping your legs fresh!
NEXT WEEK: We have two meets next week - Monday at Sky View Middle School, and Thursday at Overlook Middle School.
The meet on Monday will be held at Sky View Middle School in Leominster. It will be about a half-hour ride.
500 Kennedy Way
Leominster, MA
The meet on Thursday will be held at Overlook Middle School in Ashburnham. It will about 50 minute ride.
10 Oakmont Drive
Ashburnham, MA
6th graders are exempt from attending the meet on Thursday due to the Project Adventure trip.
Everyone have a great weekend!
No comments:
Post a Comment