This is your workout for the weekend:
Full warm-up: 1/4 mile jog, stretches & drills
1.5 - 2 mile jog (nice & easy - try not to stop and walk)
3 fast 15 second strides (about 75% max speed - faster than jog, slower than sprint)
Form drills (marching As, A-skips, B-skips)
If you've been experiencing any pain or injury after this week, take the weekend off from running if possible. Care for your injuries, stretch every couple of hours (especially your calves & hamstrings), and prepare for Monday's meet.
If you have athletic activities on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout - try to get at least one day of rest & recovery.
Stay hydrated, get plenty of sleep, and I'll see you on Monday for our first meet of the year!
Coach Ben
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