1/4 mile warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
1 mile jog
2 race-pace strides (30 seconds long)
2 hard sprints (15 seconds long)
1/2 mile cool down
Stretch after you finish
***
Drink plenty of water, get plenty of rest, and I'll see you tomorrow!
Coach Ben
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