This is today's workout - if you have another athletic activity, you do not have to complete this workout. If you are nursing an injury, you should cut this workout in half.
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, & B-skips)
2 - 3 mile jog (nice & easy)
Enjoy your weekend, and I'll see you at practice on Monday!
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