2019 STATE CHAMPIONSHIP - Saturday, November 9

Great job by everyone yesterday - way to cap off a great season!

Full Results (LINK)

GIRLS 8th GRADE RACE
111. Ali Anderson - 16:10 - 8:41
114. Eliana Disch - 16:15 - 8:44
131. Hannah Reardon - 17:41 - 9:30


GIRLS 7th GRADE RACE
97. Marlena Herbertz - 15:24 - 8:17


BOYS 7th GRADE RACE
83. Trevor Sears - 13:35 - 7:18
161. Sebastian Fleming-Garcia - 15:13 - 8:11
195. Elias Herbertz - 15:51 - 8:31
227. Rand Beatty - 17:51 - 9:36

GIRLS 6th GRADE RACE
99. Grace Guthrie - 15:19 - 8:14
143. Bella Anderson - 16:10 - 8:41


BOYS 6th GRADE RACE
179. William Hoeffler - 15:22 - 8:16
218. Ryan Hodges - 16:27 - 8:50


GIRLS TEAM CHAMPIONSHIP - 1st PLACE!
1. Ali Saunders - 11:16 - 6:03
2. Caroline Collins - 11:35 - 6:14
6. Kate McBride - 12:07 - 6:31
34. Maya Gonsalves - 13:16 - 7:08
54. Maia Tadmor - 13:47 - 7:25
59. Mila Matta - 13:53 - 7:28
80. Ella Kerr - 14:28 - 7:47


BOYS TEAM CHAMPIONSHIP - 12th PLACE
29. Aaron Ricketts - 11:46 - 6:20
72. Andrew Fagan - 12:40 - 6:48
73. Drew Smits - 12:40 - 6:48
74. Jack London - 12:41 - 6:49
105. Kyle Milhomme - 13:06 - 7:02
128. George Taylor - 13:27 - 7:14
133. Chris Milhomme - 13:36 - 7:19


***

Workout - Friday, November 8

1/4 mile warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)

1 mile jog
2 race-pace strides (30 seconds long)
2 hard sprints (15 seconds long)
1/2 mile cool down

Stretch after you finish

***

Drink plenty of water, get plenty of rest, and I'll see you tomorrow!

Coach Ben

Workout - Friday, November 1

This is today's workout - if you have another athletic activity, you do not have to complete this workout. If you are nursing an injury, you should cut this workout in half.

Warm-up (stretches & drills)

Form drills (marching A's, A-skips, & B-skips)

2 - 3 mile jog (nice & easy)

Enjoy your weekend, and I'll see you at practice on Monday!

Coach Ben