2019 MASS STATE XC CHAMPIONSHIP

COURSE MAP: LINK

COURSE VIDEO TOUR: 

NASHOBA CHAMPIONSHIP - Tuesday, October 29

Course: 2.1 miles, hilly - low 50s, occasional drops

NAME - TIME - AVG MILE

COMBINED SCORES
1. Sawyer - 69 points (46 + 23)
2. HALE - 78 points (25 + 53)
3. Burbank - 121 points (63 + 58)


GIRLS - 1st Place (25-46-63)
Final Season Record: 7-0
Anderson, Ali - 19:35 - 9:20
Anderson, Bella - 18:10 - 8:40
Collins, Caroline - 13:06 - 6:15
Disch, Eliana - 19:36 - 9:20
Gonsalves, Maya - 15:41 - 7:29
Guthrie, Grace - 16:55 - 8:04
Herbertz, Marlena - 16:57 - 8:05
Kerr, Ella - 16:01 - 7:38
Matranga, Jackie - 18:51 - 8:59
Matta, Mila - 15:42 - 7:29
McBride, Kate - 14:01 - 6:41
Miller, Finnley - 20:28 - 9:45
Reardon, Hannah - 19:33 - 9:19
Saunders, Ali - 12:47 - 6:06
Tadmor, Maia - 15:40 - 7:28

Valentino, Jill - 17:03 - 8:08

BOYS - 2nd Place (23-53-58)
Final Season Record: 2-5
Beatty, Rand - 22:00 - 10:29
Fagan, Andrew - 14:15 - 6:48
Fleming-Garcia, Sebastian - 17:17 - 8:14
Herbertz, Elias - 18:32 - 8:50
Hodges, Ryan - 20:33 - 9:48
Hoeffler, William - 21:50 - 10:24
London, Jack - 14:22 - 6:51
Milhomme, Chris - 15:40 - 7:28
Milhomme, Kyle - 15:06 - 7:12
Mischel, Ryan - 16:58 - 8:05
Ricketts, Aaron - 13:43 - 6:32
Rocca, Jonathan - 18:21 - 8:45
Rohrberg, Lukas - 18:22 - 8:45
Sears, Trevor - 15:18 - 7:18
Seith, Dayton - 17:22 - 8:17
Taylor, George - 15:22 - 7:20
Tripi, Thomas - 17:53 - 8:31

***

Workout - Thursday, October 24

This is your workout - complete this either today or tomorrow, and take the other day off.

Full warm-up (1/4 mile jog, stretch, and drills)
Form drills (marching As, A-skips, B-skips)
30 minute run - easy distance (around 3 miles)

Stay hydrated, get plenty of rest, and get ready for our meet on Tuesday - enjoy your weekend!

Coach Ben

Workout - Friday, October 18

This is the workout for today - if you have another athletic activity, you do not have to complete this workout.

Full warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
2-2.5 mile jog (nice & easy)

Keep hydrating, get plenty of rest, and enjoy your weekend!

Coach Ben

MEET at GROTON-DUNSTABLE - Wednesday, October 16

Course: 1.8 miles, small hills - upper 50s, windy, overcast

NAME - TIME - AVG MILE


BOYS - lost 17-43 (Season Record: 1-4)
Beatty, Rand - 21:09 - 11:45
Fagan, Andrew - 12:29 - 6:57
Fleming-Garcia, Sebastian - 15:18 - 8:30
Hodges, Ryan - 17:55 - 9:58
Hoeffler, William - 14:48 - 8:14
Kostas, Niko - 15:08 - 8:25
London, Jack - 12:33 - 6:59
Milhomme, Chris - 13:30 - 7:30
Milhomme, Kyle - 13:32 - 7:32
Mischel, Ryan - 14:26 - 8:02
Ricketts, Aaron - 11:51 - 6:35
Rocca, Jonathan - 16:01 - 8:54
Rohrberg, Lukas - 14:54 - 8:17
Sears, Trevor - 13:16 - 7:23
Seith, Dayton - 14:47 - 8:13
Taylor, George - 13:11 - 7:20


GIRLS - won 22-33 (Season Record: 5-0)
Anderson, Ali - 16:54 - 9:24
Anderson, Bella - 14:14 - 7:55
Collins, Caroline - 11:21 - 6:19
Disch, Eliana - 16:56 - 9:25
Gonsalves, Maya - 13:48 - 7:40
Guthrie, Grace - 14:07 - 7:51
Herbertz, Marlena - 15:13 - 8:28
Kerr, Ella - 14:00 - 7:47
Matranga, Jackie - 16:30 - 9:10
Matta, Mila - 14:37 - 8:08
McBride, Kate - 12:10 - 6:46
Reardon, Hannah - 16:53 - 9:23
Saunders, Ali - 11:14 - 6:15
Tadmor, Maia - 13:53 - 7:43

Valentino, Jill - 15:23 - 8:33

***

Workout - Monday, October 14

Reminder that we will be having an optional practice at the Stow Town Forest from 1:30-3:00pm.

If you can't make it to our practice, this is your workout for today - if you have another athletic activity, you don't have to complete this workout.

1/2 mile warm-up
Stretches & drills
Form drills (marching As, A-skips, B-skips)
6-7 hill sprints (15-20 second sprints up hill, walk back to bottom & go again)
1/2 mile cool down
Stretch again

See you at practice tomorrow!

Coach Ben

Workout - Friday, October 11

This is today's workout - if you have another athletic activity, you do not have to complete this workout.

1/4 mile warm-up jog
Stretches & drills
Form drills (marching As, A-skips, B-skips)
2 mile jog maximum - nice & easy (recovery day, so no major efforts)

Stay hydrated and get some rest this weekend!

Coach Ben

MEET at NISSITISSIT - Monday, October 7

Course: 1.58 miles, mostly flat, pavement and grass - mid 70s, overcast

NAME - TIME - AVG MILE

GIRLS - won 20-35 (Season Record: 4-0)
Anderson, Ali - 14:26 - 9:09
Anderson, Bella - 14:40 - 9:17
Collins, Caroline - 9:32 - 6:03
Disch, Eliana - 14:27 - 9:09
Gonsalves, Maya - 11:55 - 7:33
Guthrie, Grace - 13:15 - 8:24
Herbertz, Marlena - 13:04 - 8:17
Kerr, Ella - 12:12 - 7:44
Matranga, Jackie - 14:50 - 9:24
Matta, Mila - 12:15 - 7:46
McBride, Kate - 10:27 - 6:37
Miller, Finnley - 15:41 - 9:56
Reardon, Hannah - 14:57 - 9:28
Saunders, Ali - 9:39 - 6:07
Tadmor, Maia - 12:14 - 7:45

Valentino, Jill - 13:40 - 8:39

BOYS - lost 24-32 (Season Record: 1-3)
Beatty, Rand - 17:53 - 11:20
Fagan, Andrew - 10:45 - 6:49
Fleming-Garcia, Sebastian - 13:51 - 8:46
Hodges, Ryan - 15:33 - 9:51
Kostas, Niko - 13:53 - 8:48
Messier, Lucas - 11:03 - 7:00
Milhomme, Chris - 11:19 - 7:10
Milhomme, Kyle - 11:55 - 7:33
Pierson, Tighe - 11:51 - 7:30
Ricketts, Aaron - 9:47 - 6:12
Rocca, Jonathan - 14:16 - 9:02
Rohrberg, Lukas - 12:27 - 7:53
Sears, Trevor - 11:50 - 7:30
Smits, Andrew - 10:32 - 6:40
Taylor, George - 12:28 - 7:54
Tripi, Thomas - 13:05 - 8:17

***