This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
Full warm-up - 1/4 mile jog & stretch like we do at practice
1.5 miles of easy jogging
Try to manage your effort evenly throughout your run - you should be able to maintain a conversation during your run without speaking faster than usual or taking breaths between every word. I'd like for you to try not to stop and walk during your run - you should not be going very fast.
Make sure you stay hydrated over the weekend, and I'll see you at practice on Monday!
Coach Ben
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