This is the workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
2-2.5 mile jog (nice & easy)
Keep hydrating, get plenty of rest, and start getting ready for our meet on Wednesday.
Coach Ben
October 30, 2017
October 27, 2017
October 23, 2017
Workout - Monday, October 23
This is the workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
2-2.5 mile jog (nice & easy)
Keep hydrating, get plenty of rest, and start getting ready for our meet on Thursday.
Coach Ben
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
2-2.5 mile jog (nice & easy)
Keep hydrating, get plenty of rest, and start getting ready for our meet on Thursday.
Coach Ben
October 17, 2017
MEET vs. GROTON-DUNSTABLE - Tuesday, October 17
Course: 3km - Sunny, 60
NAME - TIME - AVG MILE
GIRLS - won 26-31 (Season Record: 5-0)
Anderson, Ali - 15:34 - 8:19
Charest, Sofia - 16:13 - 8:40
Collins, Caroline - 12:43 - 6:48
Cunningham, Sophia - 13:31 - 7:14
Gagnon, Jenna - 13:33 - 7:15
Gonsalves, Maya - 12:33 - 6:43
Guthrie, Maddie - 12:30 - 6:41
Hanley, Grace - 17:41 - 9:27
Honig, Davita - 17:34 - 9:24
Jones, Allie - 13:36 - 7:16
Lynch, Allie - 18:41 - 9:59
McBride, Kate - 13:29 - 7:13
McIsaac, Zenna - 13:55 - 7:27
Morgan, Willow - 18:49 - 10:04
Moulton, Tori - 17:36 - 9:25
Piotte, Jessica - 24:44 - 13:14
Rodstrom, Sarah - 15:55 - 8:31
Tadmor, Maia - 13:30 - 7:13
BOYS - won 15-45 (Season Record: 5-0)
Adams, Alex - 15:06 - 8:04
Anderson, Jeremiah - 28:09 - 15:03
Collins, Freddy - 11:44 - 6:16
Gjeltema, Jesse - 18:08 - 9:42
Gross, Dylan - 14:17 - 7:38
Hatlevig, Caleb - 12:00 - 6:25
Marsteiner, Dekota - 15:57 - 8:32
Matta, Ethan - 12:37 - 6:45
Oberlies, Ailin - 10:47 - 5:46
Randolph, Zach - 18:20 - 9:48
Rocca, Jonathan - 16:23 - 8:46
Rodstrom, Mark - 11:45 - 6:17
Ross, Jack - 11:49 - 6:19
Rothenberg, Sam - 16:35 - 8:52
Saart, Jack - 14:50 - 7:56
Seith, Dayton - 14:48 - 7:55
Shilhanek, Logan - 12:45 - 6:49
Smits, Drew - 14:03 - 7:31
Vasquez, Alec - 11:56 - 6:23
***
NAME - TIME - AVG MILE
GIRLS - won 26-31 (Season Record: 5-0)
Anderson, Ali - 15:34 - 8:19
Charest, Sofia - 16:13 - 8:40
Collins, Caroline - 12:43 - 6:48
Cunningham, Sophia - 13:31 - 7:14
Gagnon, Jenna - 13:33 - 7:15
Gonsalves, Maya - 12:33 - 6:43
Guthrie, Maddie - 12:30 - 6:41
Hanley, Grace - 17:41 - 9:27
Honig, Davita - 17:34 - 9:24
Jones, Allie - 13:36 - 7:16
Lynch, Allie - 18:41 - 9:59
McBride, Kate - 13:29 - 7:13
McIsaac, Zenna - 13:55 - 7:27
Morgan, Willow - 18:49 - 10:04
Moulton, Tori - 17:36 - 9:25
Piotte, Jessica - 24:44 - 13:14
Rodstrom, Sarah - 15:55 - 8:31
Tadmor, Maia - 13:30 - 7:13
Varnerin, Ella - 14:47 - 7:54
BOYS - won 15-45 (Season Record: 5-0)
Adams, Alex - 15:06 - 8:04
Anderson, Jeremiah - 28:09 - 15:03
Collins, Freddy - 11:44 - 6:16
Gjeltema, Jesse - 18:08 - 9:42
Gross, Dylan - 14:17 - 7:38
Hatlevig, Caleb - 12:00 - 6:25
Marsteiner, Dekota - 15:57 - 8:32
Matta, Ethan - 12:37 - 6:45
Oberlies, Ailin - 10:47 - 5:46
Randolph, Zach - 18:20 - 9:48
Rocca, Jonathan - 16:23 - 8:46
Rodstrom, Mark - 11:45 - 6:17
Ross, Jack - 11:49 - 6:19
Rothenberg, Sam - 16:35 - 8:52
Saart, Jack - 14:50 - 7:56
Seith, Dayton - 14:48 - 7:55
Shilhanek, Logan - 12:45 - 6:49
Smits, Drew - 14:03 - 7:31
Vasquez, Alec - 11:56 - 6:23
***
October 16, 2017
Workout - Monday, October 16
This is the workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
1 mile jog (nice & easy)
4-5 hard 20 second strides
Get ready for the meet tomorrow - drink plenty of fluids, get some rest, and I'll see you tomorrow!
Coach Ben
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
1 mile jog (nice & easy)
4-5 hard 20 second strides
Get ready for the meet tomorrow - drink plenty of fluids, get some rest, and I'll see you tomorrow!
Coach Ben
October 11, 2017
MEET vs. NISSITISSIT - Wednesday, October 11
Course: 3km - Cloudy, 70
NAME - TIME - AVG MILE
BOYS - won 18-44 (Season Record: 4-0)
Adams, Alex - 15:35 - 8:20
Anderson, Jeremiah - 30:40 - 16:24
Randolph, Zach - 18:03 - 9:39
Collins, Freddy - 11:39 - 6:14
Gjeltema, Jesse - 17:33 - 9:23
Gross, Dylan - 14:15 - 7:37
Hatlevig, Caleb - 12:14 - 6:33
Marsteiner, Dekota - 15:26 - 8:15
Mast, Tucker - 14:32 - 7:46
Matta, Ethan - 12:43 - 6:48
Oberlies, Ailin - 10:50 - 5:48
Rocca, Jonathan - 17:24 - 9:18
Rodstrom, Mark - 11:49 - 6:19
Ross, Jack - 12:01 - 6:26
Rothenberg, Sam - 16:52 - 9:01
Saart, Jack - 15:05 - 8:04
Seith, Dayton - 14:56 - 7:59
Shilhanek, Logan - 13:10 - 7:02
Smits, Drew - 13:56 - 7:27
Vasquez, Alec - 11:57 - 6:23
GIRLS - won 19-40 (Season Record: 4-0)
Anderson, Ali - 16:55 - 9:03
Charest, Sofia - 14:41 - 7:51
Collins, Caroline - 12:39 - 6:46
Gagnon, Jenna - 14:21 - 7:40
Gonsalves, Maya - 12:38 - 6:45
Guthrie, Maddie - 12:34 - 6:43
Hanley, Grace - 17:26 - 9:19
Honig, Davita - 17:52 - 9:33
Jones, Allie - 13:40 - 7:19
Lynch, Allie - 17:25 - 9:19
McBride, Kate - 13:15 - 7:05
McIsaac, Zenna - 14:02 - 7:30
Moulton, Tori - 16:55 - 9:03
Piotte, Jessica - 22:25 - 11:59
Rodstrom, Sarah - 16:38 - 8:54
Tadmor, Maia - 13:34 - 7:15
***
NAME - TIME - AVG MILE
BOYS - won 18-44 (Season Record: 4-0)
Adams, Alex - 15:35 - 8:20
Anderson, Jeremiah - 30:40 - 16:24
Randolph, Zach - 18:03 - 9:39
Collins, Freddy - 11:39 - 6:14
Gjeltema, Jesse - 17:33 - 9:23
Gross, Dylan - 14:15 - 7:37
Hatlevig, Caleb - 12:14 - 6:33
Marsteiner, Dekota - 15:26 - 8:15
Mast, Tucker - 14:32 - 7:46
Matta, Ethan - 12:43 - 6:48
Oberlies, Ailin - 10:50 - 5:48
Rocca, Jonathan - 17:24 - 9:18
Rodstrom, Mark - 11:49 - 6:19
Ross, Jack - 12:01 - 6:26
Rothenberg, Sam - 16:52 - 9:01
Saart, Jack - 15:05 - 8:04
Seith, Dayton - 14:56 - 7:59
Shilhanek, Logan - 13:10 - 7:02
Smits, Drew - 13:56 - 7:27
Vasquez, Alec - 11:57 - 6:23
GIRLS - won 19-40 (Season Record: 4-0)
Anderson, Ali - 16:55 - 9:03
Charest, Sofia - 14:41 - 7:51
Collins, Caroline - 12:39 - 6:46
Gagnon, Jenna - 14:21 - 7:40
Gonsalves, Maya - 12:38 - 6:45
Guthrie, Maddie - 12:34 - 6:43
Hanley, Grace - 17:26 - 9:19
Honig, Davita - 17:52 - 9:33
Jones, Allie - 13:40 - 7:19
Lynch, Allie - 17:25 - 9:19
McBride, Kate - 13:15 - 7:05
McIsaac, Zenna - 14:02 - 7:30
Moulton, Tori - 16:55 - 9:03
Piotte, Jessica - 22:25 - 11:59
Rodstrom, Sarah - 16:38 - 8:54
Tadmor, Maia - 13:34 - 7:15
October 9, 2017
Workout - Monday, October 9
Reminder that we will be having an optional practice at the town forest from 2:00-3:30.
If you can't make it to our practice, this is your workout for today - if you have another athletic activity, you don't have to complete this workout.
3/4 mile warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
4-5 hill sprints (15-20 second sprints up hill, walk back to bottom & go again)
1/2 mile cool down (more stretching)
Get ready for the meet tomorrow - drink plenty of fluids, get some rest, and I'll see you tomorrow!
Coach Ben
If you can't make it to our practice, this is your workout for today - if you have another athletic activity, you don't have to complete this workout.
3/4 mile warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
4-5 hill sprints (15-20 second sprints up hill, walk back to bottom & go again)
1/2 mile cool down (more stretching)
Get ready for the meet tomorrow - drink plenty of fluids, get some rest, and I'll see you tomorrow!
Coach Ben
October 3, 2017
MEET vs. QUABBIN - Tuesday, October 3
Course: 3km - Sunny, 70
NAME - TIME - AVG MILE
GIRLS - won 15-50 (Season Record: 3-0)
Anderson, Ali - 18:14 - 9:45
Charest, Sofia - 16:10 - 8:39
Collins, Caroline - 13:24 - 7:10
Cunningham, Sophia - 13:35 - 7:16
Gagnon, Jenna - 14:00 - 7:29
Gonsalves, Maya - 13:23 - 7:09
Guthrie, Maddie - 13:20 - 7:08
Hanley, Grace - 18:30 - 9:54
Honig, Davita - 18:47 - 10:03
Jones, Allie - 13:46 - 7:22
Lynch, Allie - 18:17 - 9:46
McBride, Kate - 13:55 - 7:27
BOYS - won 19-36 (Season Record: 3-0)
Adams, Alex - 15:57 - 8:32
Anderson, Jeremiah - 25:31 - 13:39
Collins, Freddy - 11:52 - 6:21
Gjeltema, Jesse - 18:53 - 10:06
Gross, Dylan - 14:33 - 7:47
Hatlevig, Caleb - 12:29 - 6:41
Marsteiner, Dekota - 14:39 - 7:50
Mast, Tucker - 14:52 - 7:57
Matta, Ethan - 13:13 - 7:04
Oberlies, Ailin - 11:00 - 5:53
Randolph, Zach - 19:29 - 10:25
Rocca, Jonathan - 18:05 - 9:40
Rodstrom, Mark - 11:54 - 6:22
Ross, Jack - 11:53 - 6:21
***
NAME - TIME - AVG MILE
GIRLS - won 15-50 (Season Record: 3-0)
Anderson, Ali - 18:14 - 9:45
Charest, Sofia - 16:10 - 8:39
Collins, Caroline - 13:24 - 7:10
Cunningham, Sophia - 13:35 - 7:16
Gagnon, Jenna - 14:00 - 7:29
Gonsalves, Maya - 13:23 - 7:09
Guthrie, Maddie - 13:20 - 7:08
Hanley, Grace - 18:30 - 9:54
Honig, Davita - 18:47 - 10:03
Jones, Allie - 13:46 - 7:22
Lynch, Allie - 18:17 - 9:46
McBride, Kate - 13:55 - 7:27
McIsaac, Zenna - 14:13 - 7:36
Morgan, Willow - 18:31 - 9:54
Moulton, Tori - 17:32 - 9:23
Piotte, Jessica - 22:40 - 12:07
Rodstrom, Sarah - 15:52 - 8:29
Tadmor, Maia - 14:23 - 7:41
Varnerin, Ella - 15:15 - 8:09
Morgan, Willow - 18:31 - 9:54
Moulton, Tori - 17:32 - 9:23
Piotte, Jessica - 22:40 - 12:07
Rodstrom, Sarah - 15:52 - 8:29
Tadmor, Maia - 14:23 - 7:41
Varnerin, Ella - 15:15 - 8:09
BOYS - won 19-36 (Season Record: 3-0)
Adams, Alex - 15:57 - 8:32
Anderson, Jeremiah - 25:31 - 13:39
Collins, Freddy - 11:52 - 6:21
Gjeltema, Jesse - 18:53 - 10:06
Gross, Dylan - 14:33 - 7:47
Hatlevig, Caleb - 12:29 - 6:41
Marsteiner, Dekota - 14:39 - 7:50
Mast, Tucker - 14:52 - 7:57
Matta, Ethan - 13:13 - 7:04
Oberlies, Ailin - 11:00 - 5:53
Randolph, Zach - 19:29 - 10:25
Rocca, Jonathan - 18:05 - 9:40
Rodstrom, Mark - 11:54 - 6:22
Ross, Jack - 11:53 - 6:21
Rothenberg, Sam - 16:46 - 8:58
Saart, Jack - 14:51 - 7:56
Seith, Dayton - 14:49 - 7:55
Shilhanek, Logan - 13:20 - 7:08
Smits, Drew - 14:09 - 7:34
Saart, Jack - 14:51 - 7:56
Seith, Dayton - 14:49 - 7:55
Shilhanek, Logan - 13:20 - 7:08
Smits, Drew - 14:09 - 7:34
October 2, 2017
Workout - Monday, October 2
This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
1 mile jog - nice & easy
4-5 hard strides (about 80% effort for 15-20 seconds - walk back to start & go again)
Get ready for the meet tomorrow - drink plenty of fluids, get some rest, and I'll see you tomorrow!
Coach Ben
Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)
1 mile jog - nice & easy
4-5 hard strides (about 80% effort for 15-20 seconds - walk back to start & go again)
Get ready for the meet tomorrow - drink plenty of fluids, get some rest, and I'll see you tomorrow!
Coach Ben
Subscribe to:
Posts (Atom)