This is your workout for today - if you have another athletic activity, you do not have to complete this workout.
DRINK PLENTY OF FLUID! It's going to be in the upper 80s today & tomorrow.
Warm-up (stretches & drills)
Form drills (marching As, A-skips, & B-skips)
1 mile jog - nice & easy
4 practice starts - 10-15 seconds each (focus on getting to space)
Get ready for the meet tomorrow - make sure you have everything you need ready to go tonight.
Bus leaves right after school - get plenty of rest, and I'll see you tomorrow!
Coach Ben
No comments:
Post a Comment