This is your workout for Friday:
Full warm up: 1/4 mile jog, stretches & drills
Workout: 1 mile jog, nice and easy
2 race-pace strides (30 seconds each)
2 hard sprints (15 seconds each)
Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips
Form drills: marching As, A-skips, B-skips
***
Drink plenty of fluids, get some sleep, and I'll see you tomorrow!
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