Weekend Workout - Friday, September 20

This is your workout for the weekend: 

Full warm-up: 1/4 mile jog, stretches & drills
Workout: 2 - 3 mile jog (recovery day - run at conversation pace)

Cool down: 1/4 mile jog, stretches & drills

Form drills: marching As, A-skips, B-skips

Watch these 2 videos to help you practice A-skips and B-skips:

A-Skips
B-Skips

If you have athletic activities on 2 of the 3 days this weekend (Friday, Saturday, & Sunday), you do not need to complete this workout - try to get at least one day of rest & recovery. 

If you've been experiencing any pain or injury after this week, take the weekend off from running if possible. Care for your injuries, stretch every couple of hours (especially your calves & hamstrings), and prepare for Monday's practice.

Stay hydrated, get plenty of sleep, and I'll see you on Monday!