STATE CHAMPIONSHIP - Saturday, November 4

Outstanding job by everyone today! What a great way to end an amazing season!

Results (LINK)

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PLACE. NAME - TIME - AVG MILE

BOYS 8th GRADE RACE
212. Sam Rothenberg - 16:23 - 8:49
221. Zach Randolph - 17:20 - 9:19

GIRLS 7th GRADE RACE
43. Zenna McIsaac - 13:53 - 7:28
60. Ella Varnerin - 14:23 - 7:44
106. Sofia Charest - 15:23 - 8:16

BOYS 7th GRADE RACE
50. Logan Shilhanek - 12:57 - 6:58

GIRLS 6th GRADE RACE
28. Maia Tadmor - 14:05 - 7:34
130. Sarah Rodstrom - 16:06 - 8:39
181. Ali Anderson - 17:24 - 9:21
182. Grace Hanley - 17:26 - 9:22

BOYS 6th GRADE RACE
89. Drew Smits - 13:56 - 7:29
164. Dayton Seith - 14:56 - 8:02
182. Tucker Mast - 15:11 - 8:10

GIRLS TEAM CHAMPIONSHIP - 2nd PLACE
5. Maddie Guthrie - 12:53 - 6:55
10. Maya Gonsalves - 13:01 - 7:00
11. Caroline Collins - 13:06 - 7:02
21. Allie Jones - 13:17 - 7:09
32. Jenna Gagnon - 13:54 - 7:29
33. Sophia Cunningham - 13:56 - 7:30
34. Kate McBride - 13:58 - 7:31

BOYS TEAM CHAMPIONSHIP - 1st PLACE
2. Ailin Oberlies - 10:41 - 5:45
9. Freddy Collins - 11:41 - 6:17
15. Mark Rodstrom - 11:55 - 6:24
18. Alec Vasquez - 11:59 - 6:27
19. Jack Ross - 12:00 - 6:27
33. Caleb Hatlevig - 12:22 - 6:39
99. Ethan Matta - 13:35 - 7:18

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Workout - Friday, November 3

Warm-up (stretches & drills)
Form drills (marching As, A-skips, B-skips)

1 mile jog
1 race-pace stride (30 seconds long)
1 hard sprint (15 seconds long)

Stretch after you finish

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Drink plenty of water, get plenty of rest, and I'll see you tomorrow!

Coach Ben

NASHOBA CHAMPIONSHIP - Wednesday, November 1

Course - 1.94 miles - Overcast, 50

NAME - TIME - AVG MILE

COMBINED SCORES
1. HALE - 39 points (21+18)
2. Sawyer - 80 points (38+42)
3. Burbank - 154 points (81+73)


GIRLS - 1st Place (21-38-81)
Final Season Record: 7-0
Anderson, Ali - 16:31 - 8:31
Charest, Sofia - 15:11 - 7:50
Collins, Caroline - 13:24 - 6:54
Gagnon, Jenna - 13:48 - 7:07
Gonsalves, Maya - 13:24 - 6:54
Guthrie, Maddie - 12:48 - 6:36
Hanley, Grace - 19:37 - 10:07
Honig, Davita - 18:09 - 9:21
Jones, Allie - 13:28 - 6:56
Lynch, Allie - 18:11 - 9:22
McBride, Kate - 13:39 - 7:02
McIsaac, Zenna - 14:13 - 7:20
Morgan, Willow - 19:37 - 10:07
Moulton, Tori - 18:09 - 9:21
Rodstrom, Sarah - 16:36 - 8:33
Tadmor, Maia - 14:10 - 7:18
Varnerin, Ella - 14:14 - 7:20


BOYS - 1st Place (18-42-73)
Final Season Record: 7-0
Adams, Alex - 15:48 - 8:09
Anderson, Jeremiah - 27:23 - 14:07
Collins, Freddy - 11:56 - 6:09
Gross, Dylan - 14:16 - 7:21
Hatlevig, Caleb - 12:27 - 6:25
Mast, Tucker - 14:52 - 7:40
Matta, Ethan - 13:04 - 6:44
Oberlies, Ailin - 10:59 - 5:40
Randolph, Zach - 16:50 - 8:41
Rocca, Jonathan - 16:52 - 8:42
Rodstrom, Mark - 12:04 - 6:13
Ross, Jack - 12:00 - 6:11
Rothenberg, Sam - 16:42 - 8:36
Saart, Jack - 15:23 - 7:56
Seith, Dayton - 15:16 - 7:52
Shilhanek, Logan - 13:14 - 6:49
Smits, Drew - 14:28 - 7:27
Vasquez, Alec - 12:16 - 6:19


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