This is your workout for today - if you have another activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
Easy jog (2 miles maximum)
4 race-pace strides - 200 meters each (about 30 seconds)
2 practice starts
Stretch after you finish
***
Make sure you're hydrating & getting plenty of rest this week - see you tomorrow!
Coach Ben
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