Outstanding job by everyone today! Way to cap an amazing season!
Results (LINK)
***
PLACE. NAME - TIME - AVG MILE
BOYS 8th GRADE RACE
113. Stephen Ricci - 12:28 - 6:42
129. Christopher O'Connell - 12:40 - 6:49
BOYS 7th GRADE RACE
37. Freddy Collins - 12:15 - 6:35
196. Ethan Matta - 15:00 - 8:04
198. Ethan Henry - 15:01 - 8:04
257. Sam Rothenberg - 17:53 - 9:37
BOYS 6th GRADE RACE
129. Michael Guthrie - 14:29 - 7:47
196. Max Decker - 16:08 - 8:41
GIRLS TEAM CHAMPIONSHIP - 4th PLACE
1. Alison Gillooly - 11:36 - 6:14
7. Erin Oberlies - 12:14 - 6:35
25. Jenna Gagnon - 12:55 - 6:56
48. Zenna McIsaac - 13:46 - 7:24
70. Allyson Kerr - 14:26 - 7:46
89. Audrey Arsenault - 15:09 - 8:09
BOYS TEAM CHAMPIONSHIP - 1st PLACE
2. Ailin Oberlies - 10:47 - 5:48
10. Dylan Whalen - 11:18 - 6:05
11. Jack Boyle - 11:20 - 6:06
26. Graham Josephson - 11:31 - 6:12
38. Jack Ross - 11:56 - 6:25
70. Mark Rodstrom - 12:31 - 6:44
77. Colin Small - 12:37 - 6:47
***
November 5, 2016
November 4, 2016
Workout - Friday, November 4
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
1 mile jog
1 race-pace stride - 200 meters (about 30 seconds)
1 practice start
Stretch after you finish
***
Drink plenty of water, get plenty of rest, and I'll see you tomorrow!
Coach Ben
Form drills (marching A's, A-skips, B-skips)
1 mile jog
1 race-pace stride - 200 meters (about 30 seconds)
1 practice start
Stretch after you finish
***
Drink plenty of water, get plenty of rest, and I'll see you tomorrow!
Coach Ben
November 3, 2016
Workout - Thursday, November 3
This is your workout for today - if you have another activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
Easy jog (2 miles maximum)
2 race pace strides - 200 meters each (about 30 seconds)
2 practice starts
Stretch after you finish
***
Make sure you're hydrating, and get as much sleep as you can tonight & tomorrow!
Coach Ben
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
Easy jog (2 miles maximum)
2 race pace strides - 200 meters each (about 30 seconds)
2 practice starts
Stretch after you finish
***
Make sure you're hydrating, and get as much sleep as you can tonight & tomorrow!
Coach Ben
November 1, 2016
Workout - Tuesday, November 1
This is your workout for today - if you have another activity, you do not have to complete this workout.
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
Easy jog (2 miles maximum)
4 race-pace strides - 200 meters each (about 30 seconds)
2 practice starts
Stretch after you finish
***
Make sure you're hydrating & getting plenty of rest this week - see you tomorrow!
Coach Ben
Warm-up (stretches & drills)
Form drills (marching A's, A-skips, B-skips)
Easy jog (2 miles maximum)
4 race-pace strides - 200 meters each (about 30 seconds)
2 practice starts
Stretch after you finish
***
Make sure you're hydrating & getting plenty of rest this week - see you tomorrow!
Coach Ben
Subscribe to:
Posts (Atom)