Today's Workout: None. Enjoy your day off!
Weekend Plan: Get out once or twice (depending on how active you will be with other sports) for about 10-20 minutes nice and easy.
Upcoming Meets: Monday, October 15 vs. Marlborough (HOME at Delaney)
Wednesday, October 17 vs. Westborough (HOME at Delaney)
Optional Practice: We will be having an optional Friday practice at Delaney on Friday the 19th. If you are planning on attending the State Meet at the end of the season, I would recommend you try and attend this practice. I am not going to make it mandatory, because I know a lot of you have plans already. If you have the option of coming, I would strongly consider it.
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