2023 STATE CHAMPIONSHIP - Saturday, November 4

Great job by everyone today - congratulations on an outstanding season!

Full results can be found at THIS LINK. 

PL	BOYS 8th GRADE	TIME	AVG MILE
168.	Pat Gharony	14:42	7:54
193.	Connor McMichael	15:33	8:22

PL	GIRLS 7th GRADE	TIME	AVG MILE
113.	Nora Miller	16:09	8:41

PL	BOYS 7th GRADE	TIME	AVG MILE
121.	Jack Shippee	13:51	7:27
123.	Andrew Saulnier	13:54	7:28
124.	Caleb Wu	13:55	7:29
194.	Jason Henry	15:23	8:16

PL	GIRLS 6th GRADE	TIME	AVG MILE
130.	Lila Kirk	16:38	8:57
137.	Maeve Dougherty	16:46	9:01
153.	Grace Spataro	17:09	9:13
177.	Addy Swartz	18:23	9:53

PL	BOYS 6th GRADE	TIME	AVG MILE
156.	Corbin Patterson	14:59	8:03
157.	Collin Hatch	15:00	8:04
162.	Cooper Patterson	15:06	8:07

PL	GIRLS TEAM CHAMP	TIME	AVG MILE
1.	Olivia Rogers	11:28	6:10
26.	Emma Clark	12:50	6:54
63.	Bella Spear	13:58	7:31
64.	Ibbie Bruosta	14:05	7:34
65.	Rylie Warner	14:06	7:35
66.	Thea Wagman	14:07	7:35
93.	Kate Duchesneau	14:50	7:58

GIRLS TEAM RESULTS - 8th PLACE! (219)

Congratulations to Olivia, who becomes the 4th Hale athlete all time to win the division championship race, joining Rylee Gillen (2011), Ali Gillooly (2016), and Ali Saunders (2019)!

PL	BOYS TEAM CHAMP	TIME	AVG MILE
6.	Colin Cistecky	10:41	5:45
28.	Brayden Chancey	11:36	6:14
35.	Luca Fleming-Garcia	11:46	6:19
39.	Gamaliel Kassa	11:50	6:22
42.	Bobby Bruosta	11:54	6:24
97.	Jake Gale	12:57	6:58
106.	Ethan Deats	13:11	7:05

BOYS TEAM RESULTS - 6th PLACE! (150)

Congratulations to Colin, who tied Ailin Oberlies (2017) for the fastest Hale time on the state championship course!

Workout - Friday, November 3

This is your workout for Friday:

Full warm up: 1/4 mile jog, stretches & drills
Workout: 1 mile jog, nice and easy

2 race-pace strides (30 seconds each)

2 hard sprints (15 seconds each)

Cool down: 1/4 mile jog, stretches & drills
Form drills: marching As, A-skips, B-skips

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Drink plenty of fluids, get some sleep, and I'll see you tomorrow!