2021 STATE CHAMPIONSHIP - Saturday, November 6

Great job by everyone - way to cap off a great season!

Full results can be found at lwrun.org - click 2021 Mass. MIDDLE SCHOOL Cross Country Championships, then click 2021 Girls and Boys Results. 

PL	BOYS 8th GRADE	TIME	AVG MILE
81.	Lukas Rohrberg	13:29	7:15

PL	GIRLS 7th GRADE	TIME	AVG MILE
69.	Abby Hatch	15:11	8:10
77.	Riley Flynn	15:27	8:19

PL	BOYS 6th GRADE	TIME	AVG MILE
51.	Tate Deats	13:35	7:18
52.	Luca Fleming-Garcia	13:36	7:19
55.	Jackson Wiltz	13:38	7:20

 

PL	GIRLS TEAM CHAMP.	TIME	AVG MILE
4.	Ella Rogers	12:18	6:37
26.	Annabel Rivera	13:20	7:10
45.	Bella Spear	14:05	7:34
46.	Jill Valentino	14:05	7:34
60.	Azul Roberts	14:25	7:45
61.	Sidney Lemaire	14:28	7:47
63.	Zoe Memont	14:29	7:47

GIRLS TEAM RESULT- 5th PLACE!

PL	BOYS TEAM CHAMP.	TIME	AVG MILE
14.	Liam Wikerd	11:32	6:12
52.	Kyle Milhomme	12:36	6:46
54.	Jack Barry	12:36	6:47
55.	Sean Saulnier	12:37	6:47
79.	Chris Milhomme	12:52	6:55
109.	Curtis Keeton	13:33	7:17
111.	Zach Wagman	13:42	7:22

BOYS TEAM RESULT: 9th PLACE!

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Workout - Friday, November 5

This is your workout for Friday:

Full warm up: 1/4 mile jog, stretches & drills

Workout: 1 mile jog, nice and easy

2 race-pace strides (30 seconds each)

2 hard sprints (15 seconds each)

Cool down: 1/4 mile jog, stretches & drills

Form drills: marching As, A-skips, B-skips

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Drink plenty of fluids, get some sleep, and I'll see you tomorrow!

Coach Ben